![]() ![]() ![]() Talk to your pediatrician about finding a balance between brief periods of sun exposure and sunscreen use. In particular, the pigment in his skin is an important factor to consider darker skinned people manufacture less vitamin D than those whose skin is lighter.Īs important as sunscreen is to protect your teenager from skin cancer later in life, it can also interfere with sunlight’s positive effects. Vitamin D is a hormone that controls calcium levels in. UVB light from the sun strikes the skin, and humans synthesize vitamin D 3, so it is the. Vitamin D 2 is obtained from the UV irradiation of the yeast sterol ergosterol and is found naturally in sun-exposed mushrooms. ![]() Sun exposure increases the production of vitamin D in the skin and, by doing so, helps modulate immune function in the outermost layer of skin (called the epidermis). In addition, your teenager’s own skin characteristics can affect the vitamin D that his own body makes. There is no doubt that Vitamin D, actually a hormone not a vitamin, is an essential, indispensable part of what gives us healthy skin. The suns UV radiation is both the main cause of skin cancer and the best natural source of vitamin D. Vitamin D is unique because it can be made in the skin from exposure to sunlight. Although it is not entirely clear why sunlight helps relieve atopic dermatitis, some scientists believe that vitamin D plays a central role. Dense cloud covers and high levels of air pollution can reduce the ultraviolet rays reaching the skin. According to WHO, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun. However, not all children and adolescents get enough sunlight, particularly during certain times of the year or in northern regions of the United States. While 1020 of human’s requirement in vitamin D can be achieved through dietary intake, 8090 of the required vitamin D needs to be photosynthesized in the skin. And it doesn’t take much time in the sun to produce adequate amounts of vitamin D. Sunlight, in particular UV-B radiation, is an important factor for endogenous vitamin D production. When your child is exposed to sunlight, it helps his body synthesize vitamin D in the skin. A fair amount of sunlight exposure in general is good for MS, Dr. But unlike other vitamins, vitamin D is also made by your child’s own body, with a little assistance from the sun’s ultraviolet rays. Besides supplementing with vitamin D, soaking up some rays can be helpful. Foods like eggs, butter, salmon, and herring are good sources of vitamin D. ![]()
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